Six Ways to Happiness

Hello everyone, I hope you are well today. Here is a list of the ways I've been working on, more and more my state of bliss and consciousness. After reading many articles, blogs, watching videos, the list of ways to be happier are the largest contributor. Remember that you report is important, but it is a small step to make a difference. Nothing is more important than action. At the end of the articles, you can find simple action points, but if you think about everything that has helped you, please feel free to share in the comments section. 1 Start taking responsibility for your own mood. Only you have the power to change your thinking and no one else. You have the keys to everything, so unlock the positive feelings and do not let those around you release the negative effects. I have often heard people say they are unhappy because "her boyfriend was not good", "not have enough money", "their parents were boring," "did not have the year, which should" ... These are all excuses for not taking responsibility for their actions, because it is easier for your ego to blame someone or something, that in itself. Then the source was more negativity and unhappiness than ever, due to lack of trust and transparency. The next time you find yourself doing this, I want to pause, take a deep breath and admit that you are the one to inflict damage. You are solely responsible for your mind; do not let external events control their emotions status. 2 Express your gratitude Studies have shown that most of the time the brain is controlled by the subconscious. This is the part that we do not control directly but is influenced by external circumstances, based on the analysis of our brain makes your environment. When you walk down the street you aware receives a small fraction of the environment. The subconscious mind however, absorbing everything without us noticing. The secret is in knowing the information stored inside, which governs the law of attraction, which states that focuses on the positive or negative thoughts can bring positive or negative results. Therefore, you express gratitude in your life, positive thoughts actually injected into your subconscious mind. It is not the happiness it brings recognition; is the recognition that brings us happiness. Here's an experiment that describes the impact of recognition on happiness. 3 Find satisfaction in life This may seem obvious, then why the crisis of middle age people? This is because one day they wake up and realize that they have followed the rules of society and not find what they really care about. Their parents told them to go to high school; then go to college; After college, you need to get a job; Then she married, buy a house, get kids to come and see it before, what the hell is 50 and wondered done all this time. It is perfectly normal not to know the answer to what you really value your life, but it is essential to consider constantly challenge themselves with the right questions. 4 Take time to savor Enjoy what you do and what you have. Live in the present. Our modern society is always pushing us more and more, always plan ahead and leave time to savor the moment. I know it's hard to savor every moment, but start small. For example, every time you make your choice, take a moment to think about the amount of activity you like and how wonderful it is. Then translate into every part of your life while enjoying your morning coffee. The human brain is pre-determined to never be satisfied and wanting more. Here's how I proceeded to combine the learning points for the future and flavor: When I do a challenging project, I take an hour to write: What What I learned from him? How I can do better next time? -How This will positively impact others? Impressive and -How was complete? By doing this, you begin my learning experience and can avoid future mistakes. At the same time, the injection of positive thoughts in your mind is completed, raise their confidence and to turn the page on what was a successful project for you. (Even if it was not for others) 5 Creating a balanced life This is a difficult concept to describe, especially because everyone needs a different kind of balance. If you are an introvert who needs time alone someone outgoing. This needs a very good understanding of himself to master. There will come a time (like almost everything else in life), which has failed to discover what works and what does not work for you. The secret to finding a balance in life is to understand their strengths, weaknesses, what they like and do not like to do, and what their purpose in life is. Here is an article that can help answer these questions about life satisfaction and the big question: What do you want? 6 master of your emotions and mind Probably the most difficult to achieve, control your emotions and mind will have a lot of work in itself. take Action As promised here are some simple things you can try in your daily life that you can apply these concepts: When something embarrassing happens in your life, take two minutes to think positively about what happened. React after reflection and analysis of the situation. Ask yourself: "Is this really important?", "I'm not exaggerating?", "Worth playing with my mind? Every day write something they are thankful for and why. It could be a list on your computer or on your calendar. Keep in mind by regularly reading list Under -Write what their strengths and weaknesses. If you have no idea just ask your friends or relatives, they usually have a good perspective. Time -Next you are doing something you like (play music, golf, read a book ...) say out loud: "It's really cool," and that average. -Meditate Daily. Start with 1 minute every morning and keep investing more and more time. (I do 10 minutes every morning)